16.2 km | 01:48:23 | 06:41/km日期: 2019-11-10 16:11 - 平均心率: 155 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'58" / 06'49" / 06'46" / 06'54" / 06'51" / 06'52" / 06'42" / 06'39" / 08'55" / 07'41" / 06'16" / 06'16" / 06'15" / 08'02" / 06'19" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'53" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 05'27" | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.06 km 
BROOKS GHOST 11 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'49" | 00:14'47" |
| 3 | 06'46" | 00:21'33" |
| 4 | 06'54" | 00:28'27" |
| 5 | 06'51" | 00:35'18" |
| 6 | 06'52" | 00:42'10" |
| 7 | 06'42" | 00:48'52" |
| 8 | 06'39" | 00:55'31" |
| 9 | 08'55" | 01:04'26" |
| 10 | 07'41" | 01:12'07" |
| 11 | 06'16" | 01:18'23" |
| 12 | 06'16" | 01:24'39" |
| 13 | 06'15" | 01:30'54" |
| 14 | 08'02" | 01:38'56" |
| 15 | 06'19" | 01:45'15" |
| 16 | 06'14" | 01:51'29" |
| 16.2 | 05'31" | 01:52'34" |
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