13.0 km | 01:48:35 | 08:21/km日期: 2019-11-12 16:39 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 52%
Pace: 07'54" / 07'50" / 08'02" / 08'02" / 08'02" / 08'12" / 08'23" / 08'55" / 09'11" / 09'00" / 08'26" / 08'20" / 08'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'04") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'02" (+00'13") | 1000 / 3000 |
| 4 | | 08'02" (+00'13") | 1000 / 4000 |
| 5 | | 08'02" (+00'13") | 1000 / 5000 |
| 6 | | 08'11" (+00'22") | 1000 / 6000 |
| 7 | | 08'22" (+00'33") | 1000 / 7000 |
| 8 | | 08'55" (+01'06") | 1000 / 8000 |
| 9 | | 09'11" (+01'22") | 1000 / 9000 |
| 10 | | 08'59" (+01'10") | 1000 / 10000 |
| 11 | | 08'26" (+00'37") | 1000 / 11000 |
| 12 | | 08'19" (+00'30") | 1000 / 12000 |
| 13 | | 08'17" (+00'28") | 1000 / 13000 |
| 14 | | 11'14" (+03'25") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 295.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'50" | 00:15'44" |
| 3 | 08'02" | 00:23'46" |
| 4 | 08'02" | 00:31'48" |
| 5 | 08'02" | 00:39'50" |
| 6 | 08'12" | 00:48'02" |
| 7 | 08'23" | 00:56'25" |
| 8 | 08'55" | 01:05'20" |
| 9 | 09'11" | 01:14'31" |
| 10 | 09'00" | 01:23'31" |
| 11 | 08'26" | 01:31'57" |
| 12 | 08'20" | 01:40'17" |
| 13 | 08'17" | 01:48'34" |
| 13.0 | 11'59" | 01:48'36" |
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