14.7 km | 01:25:35 | 05:48/km日期: 2019-11-11 17:46 - 平均心率: 131 - 卡路里: 667 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'59" / 07'30" / 05'42" / 05'33" / 05'41" / 05'43" / 06'58" / 12'41" / 06'09" / 05'19" / 05'37" / 05'07" / 04'54" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 07'29" (+02'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'58" (+02'04") | 1000 / 7000 |
| 8 | | 06'47" (+01'53") | 1000 / 8000 |
| 9 | | 06'09" (+01'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 717 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 199.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'30" | 00:13'29" |
| 3 | 05'42" | 00:19'11" |
| 4 | 05'33" | 00:24'44" |
| 5 | 05'41" | 00:30'25" |
| 6 | 05'43" | 00:36'08" |
| 7 | 06'58" | 00:43'06" |
| 8 | 12'41" | 00:55'47" |
| 9 | 06'09" | 01:01'56" |
| 10 | 05'19" | 01:07'15" |
| 11 | 05'37" | 01:12'52" |
| 12 | 05'07" | 01:17'59" |
| 13 | 04'54" | 01:22'53" |
| 14 | 04'58" | 01:27'51" |
| 14.7 | 05'02" | 01:31'28" |
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