21.0 km | 02:06:17 | 06:01/km日期: 2019-11-10 07:30 - 平均心率: 162 - 卡路里: 1681 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'26" / 05'42" / 05'53" / 05'43" / 05'55" / 05'32" / 05'41" / 05'49" / 05'39" / 05'39" / 05'58" / 05'37" / 05'35" / 06'00" / 06'06" / 05'44" / 08'11" / 06'42" / 06'54" / 06'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'53" (+00'27") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 05'54" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'05") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'38" (+00'12") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'57" (+00'31") | 1000 / 11000 |
12 | | 05'37" (+00'11") | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 06'00" (+00'34") | 1000 / 14000 |
15 | | 06'06" (+00'40") | 1000 / 15000 |
16 | | 05'43" (+00'17") | 1000 / 16000 |
17 | | 08'11" (+02'45") | 1000 / 17000 |
18 | | 06'42" (+01'16") | 1000 / 18000 |
19 | | 06'54" (+01'28") | 1000 / 19000 |
20 | | 06'32" (+01'06") | 1000 / 20000 |
21 | | 06'15" (+00'49") | 953 / 20953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'42" | 00:11'08" |
3 | 05'53" | 00:17'01" |
4 | 05'43" | 00:22'44" |
5 | 05'55" | 00:28'39" |
6 | 05'32" | 00:34'11" |
7 | 05'41" | 00:39'52" |
8 | 05'49" | 00:45'41" |
9 | 05'39" | 00:51'20" |
10 | 05'39" | 00:56'59" |
11 | 05'58" | 01:02'57" |
12 | 05'37" | 01:08'34" |
13 | 05'35" | 01:14'09" |
14 | 06'00" | 01:20'09" |
15 | 06'06" | 01:26'15" |
16 | 05'44" | 01:31'59" |
17 | 08'11" | 01:40'10" |
18 | 06'42" | 01:46'52" |
19 | 06'54" | 01:53'46" |
20 | 06'33" | 02:00'19" |
21.0 | 06'16" | 02:06'18" |