16.3 km | 01:28:44 | 05:25/km日期: 2019-11-10 06:41 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'27" / 05'41" / 05'31" / 05'30" / 05'08" / 05'28" / 05'45" / 05'41" / 05'01" / 05'14" / 04'54" / 05'47" / 05'54" / 05'25" / 05'07" / 04'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'54") | 1000 / 6000 |
| 7 | | 05'45" (+01'11") | 1000 / 7000 |
| 8 | | 05'40" (+01'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+01'12") | 1000 / 12000 |
| 13 | | 05'54" (+01'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 344 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 170.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'08" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 8 | 05'41" | 00:45'11" |
| 9 | 05'01" | 00:50'12" |
| 10 | 05'14" | 00:55'26" |
| 11 | 04'54" | 01:00'20" |
| 12 | 05'47" | 01:06'07" |
| 13 | 05'54" | 01:12'01" |
| 14 | 05'25" | 01:17'26" |
| 15 | 05'07" | 01:22'33" |
| 16 | 04'34" | 01:27'07" |
| 16.3 | 04'41" | 01:28'44" |
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