19.3 km | 01:58:27 | 06:08/km日期: 2019-11-10 06:51 - 平均心率: 129 - 卡路里: 570 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'23" / 05'58" / 05'45" / 05'32" / 05'48" / 05'46" / 05'45" / 05'59" / 05'34" / 05'50" / 06'26" / 06'24" / 06'50" / 08'25" / 06'18" / 07'07" / 06'42" / 06'36" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'23" (+00'52") | 1000 / 12000 |
| 13 | | 06'34" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+00'53") | 1000 / 14000 |
| 15 | | 06'17" (+00'46") | 1000 / 15000 |
| 16 | | 06'50" (+01'19") | 1000 / 16000 |
| 17 | | 06'42" (+01'11") | 1000 / 17000 |
| 18 | | 06'35" (+01'04") | 1000 / 18000 |
| 19 | | 06'16" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 265 / 19265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 05'59" | 00:46'56" |
| 9 | 05'34" | 00:52'30" |
| 10 | 05'50" | 00:58'20" |
| 11 | 06'26" | 01:04'46" |
| 12 | 06'24" | 01:11'10" |
| 13 | 06'50" | 01:18'00" |
| 14 | 08'25" | 01:26'25" |
| 15 | 06'18" | 01:32'43" |
| 16 | 07'07" | 01:39'50" |
| 17 | 06'42" | 01:46'32" |
| 18 | 06'36" | 01:53'08" |
| 19 | 06'16" | 01:59'24" |
| 19.3 | 05'58" | 02:00'59" |
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