11.3 km | 01:11:05 | 06:17/km日期: 2019-11-12 05:10 - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'45" / 06'20" / 06'21" / 06'21" / 06'18" / 06'20" / 06'24" / 06'30" / 06'20" / 05'59" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'40" | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 285.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'24" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'20" | 00:57'39" |
| 10 | 05'59" | 01:03'38" |
| 11 | 05'46" | 01:09'24" |
| 11.3 | 05'39" | 01:11'05" |
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