11.2 km | 00:53:49 | 04:49/km日期: 2019-11-12 06:13 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 176 - PM2.5: 良好(29)
Pace: 05'12" / 04'58" / 04'19" / 04'16" / 05'15" / 04'13" / 04'10" / 05'48" / 04'13" / 04'10" / 07'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+01'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+01'38") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 06'29" (+02'20") | 1000 / 11000 |
| 12 | | 05'17" (+01'08") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'19" | 00:14'29" |
| 4 | 04'16" | 00:18'45" |
| 5 | 05'15" | 00:24'00" |
| 6 | 04'13" | 00:28'13" |
| 7 | 04'10" | 00:32'23" |
| 8 | 05'48" | 00:38'11" |
| 9 | 04'13" | 00:42'24" |
| 10 | 04'10" | 00:46'34" |
| 11 | 07'10" | 00:53'44" |
| 11.2 | 05'15" | 00:54'37" |
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