14.0 km | 01:15:27 | 05:22/km日期: 2019-11-12 05:09 - 平均心率: 158 - 卡路里: 522 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'17" / 05'14" / 06'57" / 04'53" / 04'52" / 04'53" / 06'13" / 07'54" / 04'57" / 04'59" / 04'58" / 05'00" / 05'24" / 06'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 182 / 1182 |
| 3 | | 05'00" (+00'11") | 1000 / 2182 |
| 4 | | 04'51" (+00'02") | 1000 / 3182 |
| 5 | | 04'51" (+00'02") | 1000 / 4182 |
| 6 | | 04'49" | 1000 / 5182 |
| 7 | | 04'53" (+00'04") | 1000 / 6182 |
| 8 | | 06'30" (+01'41") | 1000 / 7182 |
| 9 | | 06'17" (+01'28") | 591 / 7773 |
| 10 | | 04'51" (+00'02") | 1000 / 8773 |
| 11 | | 04'57" (+00'08") | 1000 / 9773 |
| 12 | | 05'03" (+00'14") | 1000 / 10773 |
| 13 | | 05'00" (+00'11") | 1000 / 11773 |
| 14 | | 04'54" (+00'05") | 1000 / 12773 |
| 15 | | 06'57" (+02'08") | 1000 / 13773 |
| 16 | | 06'43" (+01'54") | 244 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 353.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'14" | 00:11'31" |
| 3 | 06'57" | 00:18'28" |
| 4 | 04'53" | 00:23'21" |
| 5 | 04'52" | 00:28'13" |
| 6 | 04'53" | 00:33'06" |
| 7 | 06'13" | 00:39'19" |
| 8 | 07'54" | 00:47'13" |
| 9 | 04'57" | 00:52'10" |
| 10 | 04'59" | 00:57'09" |
| 11 | 04'58" | 01:02'07" |
| 12 | 05'00" | 01:07'07" |
| 13 | 05'24" | 01:12'31" |
| 14 | 06'55" | 01:19'26" |
| 14.0 | 03'43" | 01:19'30" |
Gordon sung 說推
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