12.1 km | 01:07:47 | 05:36/km日期: 2019-11-12 04:47 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'06" / 05'49" / 05'38" / 05'38" / 05'32" / 05'25" / 05'27" / 05'35" / 05'36" / 05'30" / 05'36" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
454.37 km 
NIKE ZOOM WIMLO4(9.0) 累積 :
4162.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'25" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'35" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'30" | 00:56'16" |
| 11 | 05'36" | 01:01'52" |
| 12 | 05'29" | 01:07'21" |
| 12.1 | 05'35" | 01:07'49" |
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