12.8 km | 01:13:36 | 05:45/km日期: 2019-11-12 06:31 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'46" / 06'11" / 05'48" / 05'51" / 05'51" / 05'41" / 05'42" / 05'39" / 05'36" / 05'27" / 05'10" / 05'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'59") | 712 / 712 |
| 2 | | 06'16" (+01'14") | 1000 / 1712 |
| 3 | | 05'49" (+00'47") | 1000 / 2712 |
| 4 | | 05'47" (+00'45") | 1000 / 3712 |
| 5 | | 05'53" (+00'51") | 1000 / 4712 |
| 6 | | 05'46" (+00'44") | 1000 / 5712 |
| 7 | | 05'38" (+00'36") | 1000 / 6712 |
| 8 | | 05'40" (+00'38") | 1000 / 7712 |
| 9 | | 05'33" (+00'31") | 1000 / 8712 |
| 10 | | 05'32" (+00'30") | 1000 / 9712 |
| 11 | | 05'16" (+00'14") | 1000 / 10712 |
| 12 | | 05'03" (+00'01") | 1000 / 11712 |
| 13 | | 05'02" | 263 / 11975 |
| 14 | | 06'14" (+01'12") | 801 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 349.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'42" | 00:41'50" |
| 8 | 05'39" | 00:47'29" |
| 9 | 05'36" | 00:53'05" |
| 10 | 05'27" | 00:58'32" |
| 11 | 05'10" | 01:03'42" |
| 12 | 05'02" | 01:08'44" |
| 12.8 | 06'17" | 01:13'37" |
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