20.8 km | 01:32:54 | 04:28/km日期: 2019-11-05 19:01 - 卡路里: 1332 Cal - 溫度: 22°C - 濕度: 66%
Pace: 04'40" / 04'48" / 04'37" / 04'32" / 04'37" / 04'33" / 04'16" / 04'23" / 04'22" / 04'21" / 04'27" / 04'21" / 04'16" / 04'17" / 04'34" / 04'15" / 04'25" / 04'26" / 04'39" / 04'47" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 421 / 421 |
| 2 | | 04'36" (+00'27") | 421 / 842 |
| 3 | | 04'49" (+00'40") | 423 / 1266 |
| 4 | | 04'38" (+00'29") | 421 / 1687 |
| 5 | | 04'50" (+00'41") | 413 / 2101 |
| 6 | | 04'33" (+00'24") | 421 / 2522 |
| 7 | | 04'40" (+00'31") | 417 / 2940 |
| 8 | | 04'36" (+00'27") | 415 / 3355 |
| 9 | | 04'23" (+00'14") | 426 / 3782 |
| 10 | | 04'41" (+00'32") | 415 / 4197 |
| 11 | | 04'38" (+00'29") | 414 / 4611 |
| 12 | | 04'34" (+00'25") | 418 / 5030 |
| 13 | | 04'35" (+00'26") | 412 / 5443 |
| 14 | | 04'33" (+00'24") | 415 / 5858 |
| 15 | | 04'25" (+00'16") | 418 / 6277 |
| 16 | | 04'15" (+00'06") | 419 / 6697 |
| 17 | | 04'17" (+00'08") | 416 / 7114 |
| 18 | | 04'21" (+00'12") | 421 / 7535 |
| 19 | | 04'18" (+00'09") | 420 / 7956 |
| 20 | | 04'18" (+00'09") | 416 / 8373 |
| 21 | | 04'25" (+00'16") | 409 / 8782 |
| 22 | | 04'25" (+00'16") | 412 / 9195 |
| 23 | | 04'19" (+00'10") | 415 / 9610 |
| 24 | | 04'24" (+00'15") | 416 / 10026 |
| 25 | | 04'24" (+00'15") | 414 / 10441 |
| 26 | | 04'18" (+00'09") | 415 / 10856 |
| 27 | | 04'19" (+00'10") | 413 / 11269 |
| 28 | | 04'28" (+00'19") | 408 / 11678 |
| 29 | | 04'23" (+00'14") | 413 / 12091 |
| 30 | | 04'19" (+00'10") | 418 / 12510 |
| 31 | | 04'11" (+00'02") | 414 / 12925 |
| 32 | | 04'10" (+00'01") | 417 / 13342 |
| 33 | | 04'21" (+00'12") | 413 / 13756 |
| 34 | | 04'11" (+00'02") | 418 / 14175 |
| 35 | | 04'09" | 416 / 14591 |
| 36 | | 05'11" (+01'02") | 426 / 15018 |
| 37 | | 04'13" (+00'04") | 414 / 15432 |
| 38 | | 04'15" (+00'06") | 412 / 15845 |
| 39 | | 04'09" | 416 / 16261 |
| 40 | | 04'21" (+00'12") | 416 / 16678 |
| 41 | | 04'34" (+00'25") | 413 / 17091 |
| 42 | | 04'22" (+00'13") | 414 / 17506 |
| 43 | | 04'27" (+00'18") | 410 / 17916 |
| 44 | | 04'38" (+00'29") | 410 / 18327 |
| 45 | | 04'34" (+00'25") | 414 / 18741 |
| 46 | | 04'47" (+00'38") | 409 / 19151 |
| 47 | | 04'55" (+00'46") | 408 / 19559 |
| 48 | | 04'40" (+00'31") | 403 / 19963 |
| 49 | | 04'21" (+00'12") | 413 / 20376 |
| 50 | | 04'06" | 416 / 20792 |
11月累積里程 : 88.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'32" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'33" | 00:27'47" |
| 7 | 04'16" | 00:32'03" |
| 8 | 04'23" | 00:36'26" |
| 9 | 04'22" | 00:40'48" |
| 10 | 04'21" | 00:45'09" |
| 11 | 04'27" | 00:49'36" |
| 12 | 04'21" | 00:53'57" |
| 13 | 04'16" | 00:58'13" |
| 14 | 04'17" | 01:02'30" |
| 15 | 04'34" | 01:07'04" |
| 16 | 04'15" | 01:11'19" |
| 17 | 04'25" | 01:15'44" |
| 18 | 04'26" | 01:20'10" |
| 19 | 04'39" | 01:24'49" |
| 20 | 04'47" | 01:29'36" |
| 20.8 | 04'09" | 01:32'54" |
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