16.1 km | 01:01:48 | 03:49/km日期: 2019-11-12 19:00 - 平均心率: 132 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 03'43" / 03'52" / 03'48" / 03'53" / 03'42" / 03'47" / 03'50" / 03'49" / 03'53" / 03'57" / 03'50" / 03'53" / 03'53" / 03'48" / 03'55" / 03'50" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 400 / 400 |
| 2 | | 03'45" (+00'05") | 397 / 798 |
| 3 | | 03'48" (+00'08") | 402 / 1200 |
| 4 | | 03'51" (+00'11") | 401 / 1601 |
| 5 | | 03'47" (+00'07") | 403 / 2005 |
| 6 | | 03'52" (+00'12") | 393 / 2399 |
| 7 | | 03'47" (+00'07") | 401 / 2801 |
| 8 | | 03'49" (+00'09") | 396 / 3197 |
| 9 | | 03'54" (+00'14") | 397 / 3595 |
| 10 | | 03'48" (+00'08") | 407 / 4002 |
| 11 | | 03'41" (+00'01") | 409 / 4412 |
| 12 | | 03'42" (+00'02") | 413 / 4825 |
| 13 | | 03'42" (+00'02") | 409 / 5235 |
| 14 | | 03'47" (+00'07") | 404 / 5640 |
| 15 | | 03'52" (+00'12") | 395 / 6035 |
| 16 | | 03'50" (+00'10") | 403 / 6439 |
| 17 | | 03'46" (+00'06") | 404 / 6844 |
| 18 | | 03'46" (+00'06") | 409 / 7254 |
| 19 | | 03'50" (+00'10") | 405 / 7659 |
| 20 | | 03'49" (+00'09") | 404 / 8064 |
| 21 | | 03'53" (+00'13") | 409 / 8473 |
| 22 | | 03'51" (+00'11") | 404 / 8877 |
| 23 | | 03'51" (+00'11") | 400 / 9277 |
| 24 | | 03'58" (+00'18") | 400 / 9678 |
| 25 | | 03'56" (+00'16") | 400 / 10078 |
| 26 | | 03'53" (+00'13") | 405 / 10484 |
| 27 | | 03'49" (+00'09") | 407 / 10891 |
| 28 | | 03'46" (+00'06") | 407 / 11299 |
| 29 | | 03'48" (+00'08") | 404 / 11703 |
| 30 | | 03'51" (+00'11") | 403 / 12107 |
| 31 | | 03'55" (+00'15") | 396 / 12503 |
| 32 | | 03'53" (+00'13") | 403 / 12907 |
| 33 | | 03'50" (+00'10") | 401 / 13308 |
| 34 | | 03'54" (+00'14") | 399 / 13708 |
| 35 | | 03'53" (+00'13") | 403 / 14111 |
| 36 | | 03'45" (+00'05") | 409 / 14521 |
| 37 | | 03'52" (+00'12") | 405 / 14927 |
| 38 | | 03'52" (+00'12") | 402 / 15329 |
| 39 | | 03'52" (+00'12") | 399 / 15728 |
| 40 | | 03'48" (+00'08") | 397 / 16125 |
| 41 | | 01'27" | 8 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 521.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'52" | 00:07'35" |
| 3 | 03'48" | 00:11'23" |
| 4 | 03'53" | 00:15'16" |
| 5 | 03'42" | 00:18'58" |
| 6 | 03'47" | 00:22'45" |
| 7 | 03'50" | 00:26'35" |
| 8 | 03'49" | 00:30'24" |
| 9 | 03'53" | 00:34'17" |
| 10 | 03'57" | 00:38'14" |
| 11 | 03'50" | 00:42'04" |
| 12 | 03'53" | 00:45'57" |
| 13 | 03'53" | 00:49'50" |
| 14 | 03'48" | 00:53'38" |
| 15 | 03'55" | 00:57'33" |
| 16 | 03'50" | 01:01'23" |
| 16.1 | 03'13" | 01:01'49" |
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