25.8 km | 02:24:22 | 05:35/km日期: 2019-11-10 06:14 - 總爬升: 341 m - 平均心率: 142 - 卡路里: 1751 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'23" / 05'48" / 05'45" / 05'39" / 05'31" / 06'34" / 05'35" / 05'29" / 05'30" / 09'31" / 05'37" / 05'36" / 05'36" / 05'27" / 05'17" / 08'22" / 05'26" / 05'29" / 05'25" / 08'44" / 05'40" / 05'39" / 05'38" / 05'40" / 10'49" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'34" (+00'18") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'25" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" (+00'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'24") | 1000 / 21000 |
| 22 | | 05'38" (+00'22") | 1000 / 22000 |
| 23 | | 05'38" (+00'22") | 1000 / 23000 |
| 24 | | 05'39" (+00'23") | 1000 / 24000 |
| 25 | | 05'27" (+00'11") | 1000 / 25000 |
| 26 | | 06'08" (+00'52") | 783 / 25783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'31" | 00:29'06" |
| 6 | 06'34" | 00:35'40" |
| 7 | 05'35" | 00:41'15" |
| 8 | 05'29" | 00:46'44" |
| 9 | 05'30" | 00:52'14" |
| 10 | 09'31" | 01:01'45" |
| 11 | 05'37" | 01:07'22" |
| 12 | 05'36" | 01:12'58" |
| 13 | 05'36" | 01:18'34" |
| 14 | 05'27" | 01:24'01" |
| 15 | 05'17" | 01:29'18" |
| 16 | 08'22" | 01:37'40" |
| 17 | 05'26" | 01:43'06" |
| 18 | 05'29" | 01:48'35" |
| 19 | 05'25" | 01:54'00" |
| 20 | 08'44" | 02:02'44" |
| 21 | 05'40" | 02:08'24" |
| 22 | 05'39" | 02:14'03" |
| 23 | 05'38" | 02:19'41" |
| 24 | 05'40" | 02:25'21" |
| 25 | 10'49" | 02:36'10" |
| 25.8 | 10'07" | 02:44'06" |
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