10.2 km | 00:47:48 | 04:42/km日期: 2014-08-01 17:49 - 地點: 二重國小 - 天氣: 悶熱微風 - 卡路里: 913 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'42" / 04'39" / 04'39" / 04'43" / 04'44" / 04'38" / 04'44" / 04'46" / 04'45" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 2024 / 2024 |
| 2 | | 04'41" (+00'02") | 2025 / 4049 |
| 3 | | 04'41" (+00'02") | 2018 / 6067 |
| 4 | | 04'45" (+00'06") | 2030 / 8098 |
| 5 | | 04'42" (+00'03") | 2024 / 10122 |
| 6 | | 05'03" (+00'24") | 42 / 10165 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'44" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 04'46" | 00:37'35" |
| 9 | 04'45" | 00:42'20" |
| 10 | 04'42" | 00:47'02" |
| 10.2 | 04'37" | 00:47'48" |
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