13.1 km | 01:17:38 | 05:54/km日期: 2019-11-11 19:06 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'22" / 06'21" / 06'02" / 06'00" / 05'59" / 07'13" / 06'00" / 05'55" / 05'59" / 05'53" / 05'49" / 06'12" / 05'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 04'45" | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
215.39 km 
Decathlon KalenjI Run Cushion Grip 累積 :
1093.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 07'13" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 05'59" | 00:55'51" |
| 10 | 05'53" | 01:01'44" |
| 11 | 05'49" | 01:07'33" |
| 12 | 06'12" | 01:13'45" |
| 13 | 05'27" | 01:19'12" |
| 13.1 | 04'43" | 01:19'49" |
展開計圈分析
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