10.1 km | 01:09:36 | 06:52/km日期: 2019-11-05 06:28 - 平均心率: 122 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'27" / 09'42" / 07'05" / 06'45" / 06'55" / 07'03" / 06'32" / 06'00" / 06'09" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 09'41" (+03'41") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'54" (+00'54") | 1000 / 5000 |
| 6 | | 07'02" (+01'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'42" | 00:16'09" |
| 3 | 07'05" | 00:23'14" |
| 4 | 06'45" | 00:29'59" |
| 5 | 06'55" | 00:36'54" |
| 6 | 07'03" | 00:43'57" |
| 7 | 06'32" | 00:50'29" |
| 8 | 06'00" | 00:56'29" |
| 9 | 06'09" | 01:02'38" |
| 10 | 06'10" | 01:08'48" |
| 10.1 | 06'15" | 01:09'37" |
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