10.0 km | 00:50:18 | 05:01/km日期: 2019-11-05 07:50 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'19" / 05'12" / 05'18" / 05'04" / 05'04" / 04'57" / 05'02" / 04'57" / 04'46" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 04'57" | 00:40'53" |
| 9 | 04'46" | 00:45'39" |
| 10 | 04'33" | 00:50'12" |
| 10.0 | 04'55" | 00:50'18" |
展開計圈分析
留言 
