21.0 km | 02:20:57 | 06:42/km日期: 2019-11-10 06:15 - 平均心率: 131 - 卡路里: 1429 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'29" / 06'17" / 06'19" / 06'26" / 06'21" / 06'38" / 06'23" / 06'30" / 07'04" / 07'14" / 06'51" / 07'45" / 08'20" / 06'17" / 06'14" / 06'22" / 06'13" / 06'34" / 07'07" / 06'48" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'52") | 1000 / 9000 |
| 10 | | 07'13" (+01'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 1000 / 11000 |
| 12 | | 07'45" (+01'33") | 1000 / 12000 |
| 13 | | 08'19" (+02'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'04") | 1000 / 14000 |
| 15 | | 06'14" (+00'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'10") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 06'33" (+00'21") | 1000 / 18000 |
| 19 | | 07'07" (+00'55") | 1000 / 19000 |
| 20 | | 06'48" (+00'36") | 1000 / 20000 |
| 21 | | 06'41" (+00'29") | 1000 / 21000 |
| 22 | | 07'44" (+01'32") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
200.21 km 
母子鱷魚 二代41-42 累積 :
1972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'21" | 00:31'52" |
| 6 | 06'38" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 06'30" | 00:51'23" |
| 9 | 07'04" | 00:58'27" |
| 10 | 07'14" | 01:05'41" |
| 11 | 06'51" | 01:12'32" |
| 12 | 07'45" | 01:20'17" |
| 13 | 08'20" | 01:28'37" |
| 14 | 06'17" | 01:34'54" |
| 15 | 06'14" | 01:41'08" |
| 16 | 06'22" | 01:47'30" |
| 17 | 06'13" | 01:53'43" |
| 18 | 06'34" | 02:00'17" |
| 19 | 07'07" | 02:07'24" |
| 20 | 06'48" | 02:14'12" |
| 21 | 06'42" | 02:20'54" |
| 21.0 | 07'34" | 02:20'58" |
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