9.4 km | 00:52:47 | 05:38/km日期: 2019-11-10 05:59 - 平均心率: 174 - 卡路里: 996 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'08" / 05'55" / 05'52" / 05'42" / 05'34" / 05'29" / 05'23" / 05'22" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 353 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'29" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'12" | 00:50'37" |
| 9.4 | 06'07" | 00:52'47" |
展開計圈分析
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