33.4 km | 03:01:24 | 05:25/km日期: 2019-11-10 06:31 - 平均心率: 138 - 卡路里: 2022 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'02" / 06'13" / 06'08" / 05'53" / 05'57" / 05'17" / 05'21" / 05'21" / 05'13" / 05'25" / 05'12" / 05'23" / 05'29" / 05'16" / 05'16" / 05'25" / 05'34" / 05'51" / 05'34" / 05'36" / 06'07" / 05'49" / 05'35" / 05'16" / 05'02" / 05'27" / 04'40" / 04'34" / 04'21" / 04'48" / 04'30" / 04'51" / 05'01" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'42") | 1000 / 1000 |
2 | | 06'13" (+01'52") | 1000 / 2000 |
3 | | 06'07" (+01'46") | 1000 / 3000 |
4 | | 05'52" (+01'31") | 1000 / 4000 |
5 | | 05'56" (+01'35") | 1000 / 5000 |
6 | | 05'17" (+00'56") | 1000 / 6000 |
7 | | 05'20" (+00'59") | 1000 / 7000 |
8 | | 05'20" (+00'59") | 1000 / 8000 |
9 | | 05'13" (+00'52") | 1000 / 9000 |
10 | | 05'25" (+01'04") | 1000 / 10000 |
11 | | 05'11" (+00'50") | 1000 / 11000 |
12 | | 05'22" (+01'01") | 1000 / 12000 |
13 | | 05'29" (+01'08") | 1000 / 13000 |
14 | | 05'16" (+00'55") | 1000 / 14000 |
15 | | 05'16" (+00'55") | 1000 / 15000 |
16 | | 05'25" (+01'04") | 1000 / 16000 |
17 | | 05'33" (+01'12") | 1000 / 17000 |
18 | | 05'50" (+01'29") | 1000 / 18000 |
19 | | 05'34" (+01'13") | 1000 / 19000 |
20 | | 05'35" (+01'14") | 1000 / 20000 |
21 | | 06'06" (+01'45") | 1000 / 21000 |
22 | | 05'49" (+01'28") | 1000 / 22000 |
23 | | 05'35" (+01'14") | 1000 / 23000 |
24 | | 05'15" (+00'54") | 1000 / 24000 |
25 | | 05'02" (+00'41") | 1000 / 25000 |
26 | | 05'27" (+01'06") | 1000 / 26000 |
27 | | 04'39" (+00'18") | 1000 / 27000 |
28 | | 04'34" (+00'13") | 1000 / 28000 |
29 | | 04'21" | 1000 / 29000 |
30 | | 04'47" (+00'26") | 1000 / 30000 |
31 | | 04'29" (+00'08") | 1000 / 31000 |
32 | | 04'51" (+00'30") | 1000 / 32000 |
33 | | 05'00" (+00'39") | 1000 / 33000 |
34 | | 06'59" (+02'38") | 422 / 33422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 504.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'13" | 00:13'15" |
3 | 06'08" | 00:19'23" |
4 | 05'53" | 00:25'16" |
5 | 05'57" | 00:31'13" |
6 | 05'17" | 00:36'30" |
7 | 05'21" | 00:41'51" |
8 | 05'21" | 00:47'12" |
9 | 05'13" | 00:52'25" |
10 | 05'25" | 00:57'50" |
11 | 05'12" | 01:03'02" |
12 | 05'23" | 01:08'25" |
13 | 05'29" | 01:13'54" |
14 | 05'16" | 01:19'10" |
15 | 05'16" | 01:24'26" |
16 | 05'25" | 01:29'51" |
17 | 05'34" | 01:35'25" |
18 | 05'51" | 01:41'16" |
19 | 05'34" | 01:46'50" |
20 | 05'36" | 01:52'26" |
21 | 06'07" | 01:58'33" |
22 | 05'49" | 02:04'22" |
23 | 05'35" | 02:09'57" |
24 | 05'16" | 02:15'13" |
25 | 05'02" | 02:20'15" |
26 | 05'27" | 02:25'42" |
27 | 04'40" | 02:30'22" |
28 | 04'34" | 02:34'56" |
29 | 04'21" | 02:39'17" |
30 | 04'48" | 02:44'05" |
31 | 04'30" | 02:48'35" |
32 | 04'51" | 02:53'26" |
33 | 05'01" | 02:58'27" |
33.4 | 06'58" | 03:01'24" |