12.0 km | 01:09:06 | 05:45/km日期: 2019-11-09 06:31 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'43" / 05'47" / 05'47" / 05'48" / 05'41" / 05'50" / 06'00" / 08'53" / 05'52" / 05'49" / 05'24" / 10'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 08'53" | 00:49'29" |
| 9 | 05'52" | 00:55'21" |
| 10 | 05'49" | 01:01'10" |
| 11 | 05'24" | 01:06'34" |
| 12 | 10'43" | 01:17'17" |
| 12.0 | 04'43" | 01:17'19" |
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