102.9 km | 15:33:37 | 09:04/km日期: 2019-11-02 06:01 - 總爬升: 2740 m - 平均心率: 156 - 卡路里: 7530 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'43" / 06'49" / 06'55" / 06'16" / 06'25" / 06'25" / 06'48" / 09'39" / 08'13" / 07'17" / 07'37" / 07'33" / 08'40" / 08'55" / 09'08" / 11'00" / 06'36" / 06'44" / 07'27" / 06'10" / 06'04" / 06'11" / 07'07" / 05'46" / 05'51" / 05'43" / 05'37" / 06'10" / 06'57" / 08'09" / 06'41" / 06'48" / 06'38" / 07'34" / 06'30" / 06'08" / 08'33" / 11'02" / 08'27" / 14'34" / 13'44" / 14'44" / 09'05" / 07'46" / 08'04" / 07'36" / 06'23" / 06'34" / 09'57" / 06'28" / 10'38" / 08'24" / 09'23" / 09'41" / 16'21" / 11'06" / 09'47" / 16'12" / 08'15" / 10'10" / 07'50" / 15'09" / 06'42" / 07'00" / 06'39" / 06'44" / 06'41" / 09'30" / 07'45" / 14'39" / 11'38" / 11'25" / 10'28" / 11'27" / 12'31" / 17'05" / 09'38" / 09'24" / 07'29" / 06'58" / 06'59" / 07'03" / 07'32" / 09'31" / 13'07" / 08'11" / 07'09" / 08'16" / 12'09" / 09'34" / 09'43" / 16'40" / 10'11" / 11'26" / 13'45" / 08'22" / 06'58" / 06'49" / 07'42" / 07'25" / 07'02" / 06'32" / 42'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+01'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 09'38" (+04'01") | 1000 / 8000 |
| 9 | | 08'13" (+02'36") | 1000 / 9000 |
| 10 | | 07'16" (+01'39") | 1000 / 10000 |
| 11 | | 07'36" (+01'59") | 1000 / 11000 |
| 12 | | 07'33" (+01'56") | 1000 / 12000 |
| 13 | | 08'40" (+03'03") | 1000 / 13000 |
| 14 | | 08'54" (+03'17") | 1000 / 14000 |
| 15 | | 09'08" (+03'31") | 1000 / 15000 |
| 16 | | 11'00" (+05'23") | 1000 / 16000 |
| 17 | | 06'35" (+00'58") | 1000 / 17000 |
| 18 | | 06'43" (+01'06") | 1000 / 18000 |
| 19 | | 07'26" (+01'49") | 1000 / 19000 |
| 20 | | 06'10" (+00'33") | 1000 / 20000 |
| 21 | | 06'04" (+00'27") | 1000 / 21000 |
| 22 | | 06'10" (+00'33") | 1000 / 22000 |
| 23 | | 07'06" (+01'29") | 1000 / 23000 |
| 24 | | 05'46" (+00'09") | 1000 / 24000 |
| 25 | | 05'50" (+00'13") | 1000 / 25000 |
| 26 | | 05'42" (+00'05") | 1000 / 26000 |
| 27 | | 05'37" | 1000 / 27000 |
| 28 | | 06'09" (+00'32") | 1000 / 28000 |
| 29 | | 06'56" (+01'19") | 1000 / 29000 |
| 30 | | 08'08" (+02'31") | 1000 / 30000 |
| 31 | | 06'41" (+01'04") | 1000 / 31000 |
| 32 | | 06'48" (+01'11") | 1000 / 32000 |
| 33 | | 06'37" (+01'00") | 1000 / 33000 |
| 34 | | 07'34" (+01'57") | 1000 / 34000 |
| 35 | | 06'30" (+00'53") | 1000 / 35000 |
| 36 | | 06'07" (+00'30") | 1000 / 36000 |
| 37 | | 08'33" (+02'56") | 1000 / 37000 |
| 38 | | 11'02" (+05'25") | 1000 / 38000 |
| 39 | | 08'26" (+02'49") | 1000 / 39000 |
| 40 | | 14'34" (+08'57") | 1000 / 40000 |
| 41 | | 13'43" (+08'06") | 1000 / 41000 |
| 42 | | 14'44" (+09'07") | 1000 / 42000 |
| 43 | | 09'04" (+03'27") | 1000 / 43000 |
| 44 | | 07'46" (+02'09") | 1000 / 44000 |
| 45 | | 08'03" (+02'26") | 1000 / 45000 |
| 46 | | 07'35" (+01'58") | 1000 / 46000 |
| 47 | | 06'22" (+00'45") | 1000 / 47000 |
| 48 | | 06'33" (+00'56") | 1000 / 48000 |
| 49 | | 09'56" (+04'19") | 1000 / 49000 |
| 50 | | 06'28" (+00'51") | 1000 / 50000 |
| 51 | | 10'37" (+05'00") | 1000 / 51000 |
| 52 | | 08'24" (+02'47") | 1000 / 52000 |
| 53 | | 09'23" (+03'46") | 1000 / 53000 |
| 54 | | 09'40" (+04'03") | 1000 / 54000 |
| 55 | | 16'20" (+10'43") | 1000 / 55000 |
| 56 | | 11'06" (+05'29") | 1000 / 56000 |
| 57 | | 09'46" (+04'09") | 1000 / 57000 |
| 58 | | 16'12" (+10'35") | 1000 / 58000 |
| 59 | | 08'15" (+02'38") | 1000 / 59000 |
| 60 | | 10'10" (+04'33") | 1000 / 60000 |
| 61 | | 07'49" (+02'12") | 1000 / 61000 |
| 62 | | 15'08" (+09'31") | 1000 / 62000 |
| 63 | | 06'41" (+01'04") | 1000 / 63000 |
| 64 | | 06'59" (+01'22") | 1000 / 64000 |
| 65 | | 06'39" (+01'02") | 1000 / 65000 |
| 66 | | 06'43" (+01'06") | 1000 / 66000 |
| 67 | | 06'41" (+01'04") | 1000 / 67000 |
| 68 | | 09'29" (+03'52") | 1000 / 68000 |
| 69 | | 07'45" (+02'08") | 1000 / 69000 |
| 70 | | 14'39" (+09'02") | 1000 / 70000 |
| 71 | | 11'37" (+06'00") | 1000 / 71000 |
| 72 | | 11'25" (+05'48") | 1000 / 72000 |
| 73 | | 10'27" (+04'50") | 1000 / 73000 |
| 74 | | 11'26" (+05'49") | 1000 / 74000 |
| 75 | | 12'31" (+06'54") | 1000 / 75000 |
| 76 | | 17'05" (+11'28") | 1000 / 76000 |
| 77 | | 09'37" (+04'00") | 1000 / 77000 |
| 78 | | 09'24" (+03'47") | 1000 / 78000 |
| 79 | | 07'28" (+01'51") | 1000 / 79000 |
| 80 | | 06'58" (+01'21") | 1000 / 80000 |
| 81 | | 06'59" (+01'22") | 1000 / 81000 |
| 82 | | 07'03" (+01'26") | 1000 / 82000 |
| 83 | | 07'31" (+01'54") | 1000 / 83000 |
| 84 | | 09'31" (+03'54") | 1000 / 84000 |
| 85 | | 13'06" (+07'29") | 1000 / 85000 |
| 86 | | 08'11" (+02'34") | 1000 / 86000 |
| 87 | | 07'08" (+01'31") | 1000 / 87000 |
| 88 | | 08'15" (+02'38") | 1000 / 88000 |
| 89 | | 12'09" (+06'32") | 1000 / 89000 |
| 90 | | 09'33" (+03'56") | 1000 / 90000 |
| 91 | | 09'42" (+04'05") | 1000 / 91000 |
| 92 | | 16'40" (+11'03") | 1000 / 92000 |
| 93 | | 10'11" (+04'34") | 1000 / 93000 |
| 94 | | 11'25" (+05'48") | 1000 / 94000 |
| 95 | | 13'45" (+08'08") | 1000 / 95000 |
| 96 | | 08'21" (+02'44") | 1000 / 96000 |
| 97 | | 06'58" (+01'21") | 1000 / 97000 |
| 98 | | 06'49" (+01'12") | 1000 / 98000 |
| 99 | | 07'42" (+02'05") | 1000 / 99000 |
| 100 | | 07'24" (+01'47") | 1000 / 100000 |
| 101 | | 07'59" (+02'22") | 84 / 100084 |
| 102 | | 06'51" (+01'14") | 1000 / 101084 |
| 103 | | 06'32" (+00'55") | 1000 / 102084 |
| 104 | | 47'01" (+41'24") | 769 / 102854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 06'16" | 00:26'43" |
| 5 | 06'25" | 00:33'08" |
| 6 | 06'25" | 00:39'33" |
| 7 | 06'48" | 00:46'21" |
| 8 | 09'39" | 00:56'00" |
| 9 | 08'13" | 01:04'13" |
| 10 | 07'17" | 01:11'30" |
| 11 | 07'37" | 01:19'07" |
| 12 | 07'33" | 01:26'40" |
| 13 | 08'40" | 01:35'20" |
| 14 | 08'55" | 01:44'15" |
| 15 | 09'08" | 01:53'23" |
| 16 | 11'00" | 02:04'23" |
| 17 | 06'36" | 02:10'59" |
| 18 | 06'44" | 02:17'43" |
| 19 | 07'27" | 02:25'10" |
| 20 | 06'10" | 02:31'20" |
| 21 | 06'04" | 02:37'24" |
| 22 | 06'11" | 02:43'35" |
| 23 | 07'07" | 02:50'42" |
| 24 | 05'46" | 02:56'28" |
| 25 | 05'51" | 03:02'19" |
| 26 | 05'43" | 03:08'02" |
| 27 | 05'37" | 03:13'39" |
| 28 | 06'10" | 03:19'49" |
| 29 | 06'57" | 03:26'46" |
| 30 | 08'09" | 03:34'55" |
| 31 | 06'41" | 03:41'36" |
| 32 | 06'48" | 03:48'24" |
| 33 | 06'38" | 03:55'02" |
| 34 | 07'34" | 04:02'36" |
| 35 | 06'30" | 04:09'06" |
| 36 | 06'08" | 04:15'14" |
| 37 | 08'33" | 04:23'47" |
| 38 | 11'02" | 04:34'49" |
| 39 | 08'27" | 04:43'16" |
| 40 | 14'34" | 04:57'50" |
| 41 | 13'44" | 05:11'34" |
| 42 | 14'44" | 05:26'18" |
| 43 | 09'05" | 05:35'23" |
| 44 | 07'46" | 05:43'09" |
| 45 | 08'04" | 05:51'13" |
| 46 | 07'36" | 05:58'49" |
| 47 | 06'23" | 06:05'12" |
| 48 | 06'34" | 06:11'46" |
| 49 | 09'57" | 06:21'43" |
| 50 | 06'28" | 06:28'11" |
| 51 | 10'38" | 06:38'49" |
| 52 | 08'24" | 06:47'13" |
| 53 | 09'23" | 06:56'36" |
| 54 | 09'41" | 07:06'17" |
| 55 | 16'21" | 07:22'38" |
| 56 | 11'06" | 07:33'44" |
| 57 | 09'47" | 07:43'31" |
| 58 | 16'12" | 07:59'43" |
| 59 | 08'15" | 08:07'58" |
| 60 | 10'10" | 08:18'08" |
| 61 | 07'50" | 08:25'58" |
| 62 | 15'09" | 08:41'07" |
| 63 | 06'42" | 08:47'49" |
| 64 | 07'00" | 08:54'49" |
| 65 | 06'39" | 09:01'28" |
| 66 | 06'44" | 09:08'12" |
| 67 | 06'41" | 09:14'53" |
| 68 | 09'30" | 09:24'23" |
| 69 | 07'45" | 09:32'08" |
| 70 | 14'39" | 09:46'47" |
| 71 | 11'38" | 09:58'25" |
| 72 | 11'25" | 10:09'50" |
| 73 | 10'28" | 10:20'18" |
| 74 | 11'27" | 10:31'45" |
| 75 | 12'31" | 10:44'16" |
| 76 | 17'05" | 11:01'21" |
| 77 | 09'38" | 11:10'59" |
| 78 | 09'24" | 11:20'23" |
| 79 | 07'29" | 11:27'52" |
| 80 | 06'58" | 11:34'50" |
| 81 | 06'59" | 11:41'49" |
| 82 | 07'03" | 11:48'52" |
| 83 | 07'32" | 11:56'24" |
| 84 | 09'31" | 12:05'55" |
| 85 | 13'07" | 12:19'02" |
| 86 | 08'11" | 12:27'13" |
| 87 | 07'09" | 12:34'22" |
| 88 | 08'16" | 12:42'38" |
| 89 | 12'09" | 12:54'47" |
| 90 | 09'34" | 13:04'21" |
| 91 | 09'43" | 13:14'04" |
| 92 | 16'40" | 13:30'44" |
| 93 | 10'11" | 13:40'55" |
| 94 | 11'26" | 13:52'21" |
| 95 | 13'45" | 14:06'06" |
| 96 | 08'22" | 14:14'28" |
| 97 | 06'58" | 14:21'26" |
| 98 | 06'49" | 14:28'15" |
| 99 | 07'42" | 14:35'57" |
| 100 | 07'25" | 14:43'22" |
| 101 | 07'02" | 14:50'24" |
| 102 | 06'32" | 14:56'56" |
| 102.9 | 42'58" | 15:33'38" |
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