15.0 km | 01:18:52 | 05:14/km日期: 2019-11-10 19:07 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'04" / 05'00" / 05'03" / 05'16" / 05'13" / 05'18" / 05'05" / 05'23" / 05'11" / 05'14" / 05'07" / 05'30" / 04'57" / 05'26" / 04'49" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'07") | 400 / 400 |
2 | | 06'01" (+01'32") | 400 / 800 |
3 | | 05'06" (+00'37") | 400 / 1200 |
4 | | 05'02" (+00'33") | 400 / 1600 |
5 | | 05'09" (+00'40") | 400 / 2000 |
6 | | 04'54" (+00'25") | 400 / 2400 |
7 | | 05'10" (+00'41") | 400 / 2800 |
8 | | 05'02" (+00'33") | 400 / 3199 |
9 | | 05'20" (+00'51") | 400 / 3599 |
10 | | 05'19" (+00'50") | 400 / 3999 |
11 | | 05'02" (+00'33") | 400 / 4399 |
12 | | 05'29" (+01'00") | 400 / 4800 |
13 | | 05'05" (+00'36") | 200 / 5000 |
14 | | 05'17" (+00'48") | 400 / 5400 |
15 | | 05'14" (+00'45") | 400 / 5800 |
16 | | 05'11" (+00'42") | 400 / 6200 |
17 | | 05'20" (+00'51") | 400 / 6600 |
18 | | 04'54" (+00'25") | 400 / 7000 |
19 | | 05'29" (+01'00") | 400 / 7400 |
20 | | 05'27" (+00'58") | 400 / 7800 |
21 | | 05'16" (+00'47") | 400 / 8200 |
22 | | 05'02" (+00'33") | 400 / 8600 |
23 | | 05'08" (+00'39") | 400 / 9000 |
24 | | 05'11" (+00'42") | 400 / 9400 |
25 | | 05'27" (+00'58") | 400 / 9800 |
26 | | 04'52" (+00'23") | 200 / 10000 |
27 | | 05'19" (+00'50") | 400 / 10400 |
28 | | 04'47" (+00'18") | 400 / 10800 |
29 | | 05'30" (+01'01") | 400 / 11200 |
30 | | 05'27" (+00'58") | 400 / 11600 |
31 | | 05'27" (+00'58") | 400 / 12000 |
32 | | 05'02" (+00'33") | 400 / 12400 |
33 | | 04'40" (+00'11") | 400 / 12800 |
34 | | 05'25" (+00'56") | 400 / 13200 |
35 | | 05'20" (+00'51") | 400 / 13600 |
36 | | 05'29" (+01'00") | 400 / 14000 |
37 | | 04'30" (+00'01") | 400 / 14400 |
38 | | 04'29" | 400 / 14800 |
39 | | 06'02" (+01'33") | 200 / 15000 |
40 | | 06'51" (+02'22") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'00" | 00:11'04" |
3 | 05'03" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'13" | 00:26'36" |
6 | 05'18" | 00:31'54" |
7 | 05'05" | 00:36'59" |
8 | 05'23" | 00:42'22" |
9 | 05'11" | 00:47'33" |
10 | 05'14" | 00:52'47" |
11 | 05'07" | 00:57'54" |
12 | 05'30" | 01:03'24" |
13 | 04'57" | 01:08'21" |
14 | 05'26" | 01:13'47" |
15 | 04'49" | 01:18'36" |
15.0 | 06'46" | 01:18'46" |