31.0 km | 07:00:02 | 13:32/km日期: 2019-11-09 10:25 - 卡路里: 1954 Cal - 溫度: 25°C - 濕度: 43% - PM2.5: 良好(11)
Pace: 07'54" / 10'24" / 32'36" / 00'29" / 10'40" / 98'33" / 06'13" / 01'31" / 02'40" / 13'09" / 03'29" / 08'54" / 15'05" / 11'48" / 21'32" / 07'24" / 05'08" / 17'20" / 21'19" / 07'27" / 02'58" / 15'03" / 10'42" / 06'49" / 19'33" / 00'16" / 13'42" / 06'12" / 01'30" / 01'55" / 01'10" / 05'02" / 16'23" / 1521'40" /
11月累積里程 : 585.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'24" | 00:18'18" |
| 3 | 32'36" | 00:50'54" |
| 4 | 00'29" | 00:51'23" |
| 5 | 10'40" | 01:02'03" |
| 6 | 98'33" | 02:40'36" |
| 7 | 06'13" | 02:46'49" |
| 8 | 01'31" | 02:48'20" |
| 9 | 02'40" | 02:51'00" |
| 10 | 13'09" | 03:04'09" |
| 11 | 03'29" | 03:07'38" |
| 12 | 08'54" | 03:16'32" |
| 13 | 15'05" | 03:31'37" |
| 14 | 11'48" | 03:43'25" |
| 15 | 21'32" | 04:04'57" |
| 16 | 07'24" | 04:12'21" |
| 17 | 05'08" | 04:17'29" |
| 18 | 17'20" | 04:34'49" |
| 19 | 21'19" | 04:56'08" |
| 20 | 07'27" | 05:03'35" |
| 21 | 02'58" | 05:06'33" |
| 22 | 15'03" | 05:21'36" |
| 23 | 10'42" | 05:32'18" |
| 24 | 06'49" | 05:39'07" |
| 25 | 19'33" | 05:58'40" |
| 26 | 00'16" | 05:58'56" |
| 27 | 13'42" | 06:12'38" |
| 28 | 06'12" | 06:18'50" |
| 29 | 01'30" | 06:20'20" |
| 30 | 01'55" | 06:22'15" |
| 31 | 01'10" | 06:23'25" |
| 32 | 05'02" | 06:28'27" |
| 33 | 16'23" | 06:44'50" |
| 33.0 | -3532'-21" | 07:00'03" |
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