20.6 km | 02:59:38 | 08:44/km日期: 2019-11-10 06:20 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 1110 Cal - 總步數: 29438 - 平均步頻: 163 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'04" / 07'13" / 08'18" / 07'20" / 08'40" / 07'30" / 08'27" / 07'25" / 13'23" / 07'39" / 07'49" / 08'55" / 08'02" / 08'09" / 09'26" / 07'54" / 09'44" / 09'25" / 09'31" / 07'50" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'02" (+02'52") | 1003 / 1003 | 158 / 62 |
2 | | 07'10" | 1006 / 2009 | 177 / 78 |
3 | | 08'17" (+01'07") | 1001 / 3011 | 170 / 70 |
4 | | 07'21" (+00'11") | 1005 / 4016 | 174 / 77 |
5 | | 08'37" (+01'27") | 1005 / 5022 | 168 / 69 |
6 | | 07'26" (+00'16") | 1007 / 6029 | 173 / 77 |
7 | | 08'25" (+01'15") | 1002 / 7032 | 160 / 73 |
8 | | 07'24" (+00'14") | 1001 / 8033 | 173 / 77 |
9 | | 13'22" (+06'12") | 1001 / 9034 | 125 / 59 |
10 | | 07'38" (+00'28") | 1000 / 10034 | 172 / 75 |
11 | | 07'46" (+00'36") | 1005 / 11040 | 170 / 75 |
12 | | 08'53" (+01'43") | 1003 / 12043 | 161 / 69 |
13 | | 08'01" (+00'51") | 1002 / 13046 | 168 / 73 |
14 | | 08'08" (+00'58") | 1003 / 14049 | 168 / 72 |
15 | | 09'25" (+02'15") | 1004 / 15053 | 156 / 67 |
16 | | 07'50" (+00'40") | 1007 / 16061 | 169 / 75 |
17 | | 09'41" (+02'31") | 1003 / 17065 | 150 / 68 |
18 | | 09'24" (+02'14") | 1000 / 18065 | 156 / 67 |
19 | | 09'29" (+02'19") | 1003 / 19068 | 184 / 57 |
20 | | 07'46" (+00'36") | 1007 / 20076 | 169 / 76 |
21 | | 11'54" (+04'44") | 566 / 20642 | 165 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 327.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'13" | 00:17'17" |
3 | 08'18" | 00:25'35" |
4 | 07'20" | 00:32'55" |
5 | 08'40" | 00:41'35" |
6 | 07'30" | 00:49'05" |
7 | 08'27" | 00:57'32" |
8 | 07'25" | 01:04'57" |
9 | 13'23" | 01:18'20" |
10 | 07'39" | 01:25'59" |
11 | 07'49" | 01:33'48" |
12 | 08'55" | 01:42'43" |
13 | 08'02" | 01:50'45" |
14 | 08'09" | 01:58'54" |
15 | 09'26" | 02:08'20" |
16 | 07'54" | 02:16'14" |
17 | 09'44" | 02:25'58" |
18 | 09'25" | 02:35'23" |
19 | 09'31" | 02:44'54" |
20 | 07'50" | 02:52'44" |
20.6 | 12'10" | 02:59'38" |