12.3 km | 01:01:30 | 04:59/km日期: 2019-11-10 08:08 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 62%
Pace: 04'58" / 04'56" / 05'13" / 04'54" / 04'53" / 05'16" / 05'06" / 05'01" / 05'06" / 05'03" / 04'57" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'08" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'13" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 05'16" | 00:30'10" |
| 7 | 05'06" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 05'06" | 00:45'23" |
| 10 | 05'03" | 00:50'26" |
| 11 | 04'57" | 00:55'23" |
| 12 | 04'51" | 01:00'14" |
| 12.3 | 04'10" | 01:01'31" |
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