10.6 km | 00:59:44 | 05:37/km日期: 2019-11-08 23:16 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 01'26" / 05'05" / 06'01" / 05'08" / 05'38" / 10'00" / 05'30" / 05'27" / 05'31" / 05'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+01'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 611 / 10611 |
11月累積里程 : 196.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 05'05" | 00:06'31" |
| 3 | 06'01" | 00:12'32" |
| 4 | 05'08" | 00:17'40" |
| 5 | 05'38" | 00:23'18" |
| 6 | 10'00" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'27" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 10.6 | 06'27" | 00:59'02" |
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