13.8 km | 01:44:54 | 07:35/km日期: 2019-11-07 07:27 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 158
Pace: 08'30" / 06'59" / 06'12" / 06'20" / 10'19" / 06'18" / 06'06" / 06'13" / 06'18" / 07'29" / 06'24" / 08'14" / 08'09" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 10'18" (+04'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 07'28" (+01'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 08'13" (+02'08") | 1000 / 12000 |
| 13 | | 08'08" (+02'03") | 1000 / 13000 |
| 14 | | 15'00" (+08'55") | 807 / 13807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'59" | 00:15'29" |
| 3 | 06'12" | 00:21'41" |
| 4 | 06'20" | 00:28'01" |
| 5 | 10'19" | 00:38'20" |
| 6 | 06'18" | 00:44'38" |
| 7 | 06'06" | 00:50'44" |
| 8 | 06'13" | 00:56'57" |
| 9 | 06'18" | 01:03'15" |
| 10 | 07'29" | 01:10'44" |
| 11 | 06'24" | 01:17'08" |
| 12 | 08'14" | 01:25'22" |
| 13 | 08'09" | 01:33'31" |
| 13.8 | 14'59" | 01:45'38" |
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