10.0 km | 00:58:22 | 05:49/km日期: 2019-11-10 22:39 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 77%
Pace: 06'06" / 05'47" / 05'58" / 05'52" / 05'52" / 05'49" / 05'42" / 05'36" / 05'52" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 14 / 14 |
| 2 | | 07'55" (+02'20") | 2 / 17 |
| 3 | | 06'00" (+00'25") | 1000 / 1017 |
| 4 | | 05'52" (+00'17") | 1000 / 2017 |
| 5 | | 05'55" (+00'20") | 1000 / 3017 |
| 6 | | 05'52" (+00'17") | 987 / 4004 |
| 7 | | 05'52" (+00'17") | 1000 / 5004 |
| 8 | | 05'49" (+00'14") | 1000 / 6004 |
| 9 | | 05'41" (+00'06") | 1000 / 7004 |
| 10 | | 05'35" | 1000 / 8004 |
| 11 | | 05'54" (+00'19") | 1000 / 9004 |
| 12 | | 05'36" (+00'01") | 1000 / 10004 |
| 13 | | 06'04" (+00'29") | 25 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 165.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 05'36" | 00:46'42" |
| 9 | 05'52" | 00:52'34" |
| 10 | 05'39" | 00:58'13" |
| 10.0 | 04'54" | 00:58'22" |
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