16.2 km | 01:21:48 | 05:02/km日期: 2019-11-07 18:59 - 平均心率: 170 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'35" / 05'17" / 05'17" / 05'00" / 04'58" / 04'55" / 04'51" / 04'38" / 04'49" / 04'39" / 04'50" / 04'52" / 04'51" / 04'50" / 04'50" / 04'54" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 11'10" (+06'33") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 199.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 04'58" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'51" | 00:35'53" |
| 8 | 04'38" | 00:40'31" |
| 9 | 04'49" | 00:45'20" |
| 10 | 04'39" | 00:49'59" |
| 11 | 04'50" | 00:54'49" |
| 12 | 04'52" | 00:59'41" |
| 13 | 04'51" | 01:04'32" |
| 14 | 04'50" | 01:09'22" |
| 15 | 04'50" | 01:14'12" |
| 16 | 04'54" | 01:19'06" |
| 16.2 | 11'13" | 01:21'49" |
展開計圈分析
留言 
