18.3 km | 02:28:08 | 08:06/km日期: 2019-11-09 05:38 - 平均心率: 149 - 卡路里: 1718 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'06" / 06'42" / 07'00" / 07'07" / 06'50" / 06'34" / 07'11" / 06'45" / 12'06" / 06'57" / 09'42" / 07'33" / 07'12" / 08'53" / 07'27" / 08'50" / 16'23" / 07'37" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 08'54" (+02'21") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 09'41" (+03'08") | 1000 / 11000 |
| 12 | | 07'33" (+01'00") | 1000 / 12000 |
| 13 | | 07'11" (+00'38") | 1000 / 13000 |
| 14 | | 08'53" (+02'20") | 1000 / 14000 |
| 15 | | 07'27" (+00'54") | 1000 / 15000 |
| 16 | | 08'49" (+02'16") | 1000 / 16000 |
| 17 | | 16'19" (+09'46") | 1000 / 17000 |
| 18 | | 07'37" (+01'04") | 1000 / 18000 |
| 19 | | 08'34" (+02'01") | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'42" | 00:14'48" |
| 3 | 07'00" | 00:21'48" |
| 4 | 07'07" | 00:28'55" |
| 5 | 06'50" | 00:35'45" |
| 6 | 06'34" | 00:42'19" |
| 7 | 07'11" | 00:49'30" |
| 8 | 06'45" | 00:56'15" |
| 9 | 12'06" | 01:08'21" |
| 10 | 06'57" | 01:15'18" |
| 11 | 09'42" | 01:25'00" |
| 12 | 07'33" | 01:32'33" |
| 13 | 07'12" | 01:39'45" |
| 14 | 08'53" | 01:48'38" |
| 15 | 07'27" | 01:56'05" |
| 16 | 08'50" | 02:04'55" |
| 17 | 16'23" | 02:21'18" |
| 18 | 07'37" | 02:28'55" |
| 18.3 | 08'22" | 02:31'19" |
展開計圈分析
留言 
