21.1 km | 02:07:18 | 06:01/km日期: 2019-10-26 22:29 - 總爬升: 175 m - 卡路里: 1223 Cal - 平均步頻: 178
Pace: 02'36" / 05'02" / 05'09" / 05'07" / 05'22" / 04'55" / 05'18" / 05'10" / 05'17" / 05'45" / 06'33" / 05'49" / 05'46" / 06'54" / 06'21" / 07'28" / 07'12" / 06'50" / 07'12" / 07'03" / 06'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+01'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'52") | 1000 / 13000 |
| 14 | | 06'54" (+02'00") | 1000 / 14000 |
| 15 | | 06'21" (+01'27") | 1000 / 15000 |
| 16 | | 07'27" (+02'33") | 1000 / 16000 |
| 17 | | 07'11" (+02'17") | 1000 / 17000 |
| 18 | | 06'50" (+01'56") | 1000 / 18000 |
| 19 | | 07'11" (+02'17") | 1000 / 19000 |
| 20 | | 07'02" (+02'08") | 1000 / 20000 |
| 21 | | 06'45" (+01'51") | 1000 / 21000 |
| 22 | | 06'19" (+01'25") | 123 / 21123 |
10月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 05'02" | 00:07'38" |
| 3 | 05'09" | 00:12'47" |
| 4 | 05'07" | 00:17'54" |
| 5 | 05'22" | 00:23'16" |
| 6 | 04'55" | 00:28'11" |
| 7 | 05'18" | 00:33'29" |
| 8 | 05'10" | 00:38'39" |
| 9 | 05'17" | 00:43'56" |
| 10 | 05'45" | 00:49'41" |
| 11 | 06'33" | 00:56'14" |
| 12 | 05'49" | 01:02'03" |
| 13 | 05'46" | 01:07'49" |
| 14 | 06'54" | 01:14'43" |
| 15 | 06'21" | 01:21'04" |
| 16 | 07'28" | 01:28'32" |
| 17 | 07'12" | 01:35'44" |
| 18 | 06'50" | 01:42'34" |
| 19 | 07'12" | 01:49'46" |
| 20 | 07'03" | 01:56'49" |
| 21 | 06'46" | 02:03'35" |
| 21.1 | 06'20" | 02:04'22" |
留言 
展開計圈分析
