50.5 km | 13:26:38 | 15:57/km日期: 2019-10-18 20:00 - 總爬升: 2586 m - 卡路里: 2282 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 10'42" / 10'40" / 11'44" / 06'27" / 09'22" / 09'35" / 10'12" / 19'41" / 16'06" / 16'07" / 21'04" / 14'00" / 07'08" / 08'23" / 06'15" / 10'47" / 13'21" / 28'00" / 16'42" / 16'31" / 06'19" / 08'49" / 09'00" / 37'58" / 26'08" / 25'39" / 21'01" / 27'42" / 27'36" / 20'01" / 31'14" / 13'12" / 12'49" / 16'44" / 12'16" / 22'38" / 20'37" / 15'10" / 14'40" / 01'32" / 18'46" / 23'55" / 27'31" / 20'24" / 17'05" / 15'55" / 23'20" / 23'25" / 20'38" / 14'25" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+09'11") | 1000 / 1000 |
| 2 | | 10'40" (+09'10") | 1000 / 2000 |
| 3 | | 11'44" (+10'14") | 1000 / 3000 |
| 4 | | 06'27" (+04'57") | 1000 / 4000 |
| 5 | | 09'21" (+07'51") | 1000 / 5000 |
| 6 | | 09'34" (+08'04") | 1000 / 6000 |
| 7 | | 10'12" (+08'42") | 1000 / 7000 |
| 8 | | 19'40" (+18'10") | 1000 / 8000 |
| 9 | | 16'06" (+14'36") | 1000 / 9000 |
| 10 | | 16'06" (+14'36") | 1000 / 10000 |
| 11 | | 21'03" (+19'33") | 1000 / 11000 |
| 12 | | 14'00" (+12'30") | 1000 / 12000 |
| 13 | | 07'08" (+05'38") | 1000 / 13000 |
| 14 | | 08'22" (+06'52") | 1000 / 14000 |
| 15 | | 06'14" (+04'44") | 1000 / 15000 |
| 16 | | 10'46" (+09'16") | 1000 / 16000 |
| 17 | | 13'20" (+11'50") | 1000 / 17000 |
| 18 | | 12'28" (+10'58") | 1000 / 18000 |
| 19 | | 16'39" (+15'09") | 1000 / 19000 |
| 20 | | 16'33" (+15'03") | 1000 / 20000 |
| 21 | | 06'19" (+04'49") | 1000 / 21000 |
| 22 | | 08'48" (+07'18") | 1000 / 22000 |
| 23 | | 08'59" (+07'29") | 1000 / 23000 |
| 24 | | 13'01" (+11'31") | 1000 / 24000 |
| 25 | | 26'08" (+24'38") | 1000 / 25000 |
| 26 | | 25'39" (+24'09") | 1000 / 26000 |
| 27 | | 21'00" (+19'30") | 1000 / 27000 |
| 28 | | 27'41" (+26'11") | 1000 / 28000 |
| 29 | | 27'31" (+26'01") | 1000 / 29000 |
| 30 | | 20'05" (+18'35") | 1000 / 30000 |
| 31 | | 31'13" (+29'43") | 1000 / 31000 |
| 32 | | 13'10" (+11'40") | 1000 / 32000 |
| 33 | | 12'50" (+11'20") | 1000 / 33000 |
| 34 | | 16'42" (+15'12") | 1000 / 34000 |
| 35 | | 12'13" (+10'43") | 1000 / 35000 |
| 36 | | 22'40" (+21'10") | 1000 / 36000 |
| 37 | | 20'37" (+19'07") | 1000 / 37000 |
| 38 | | 15'09" (+13'39") | 1000 / 38000 |
| 39 | | 14'36" (+13'06") | 1000 / 39000 |
| 40 | | 01'30" | 1000 / 40000 |
| 41 | | 18'50" (+17'20") | 1000 / 41000 |
| 42 | | 23'55" (+22'25") | 1000 / 42000 |
| 43 | | 27'29" (+25'59") | 1000 / 43000 |
| 44 | | 20'24" (+18'54") | 1000 / 44000 |
| 45 | | 17'05" (+15'35") | 1000 / 45000 |
| 46 | | 15'54" (+14'24") | 1000 / 46000 |
| 47 | | 23'20" (+21'50") | 1000 / 47000 |
| 48 | | 23'25" (+21'55") | 1000 / 48000 |
| 49 | | 20'37" (+19'07") | 1000 / 49000 |
| 50 | | 14'26" (+12'56") | 1000 / 50000 |
| 51 | | 14'52" (+13'22") | 529 / 50529 |
10月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'40" | 00:21'22" |
| 3 | 11'44" | 00:33'06" |
| 4 | 06'27" | 00:39'33" |
| 5 | 09'22" | 00:48'55" |
| 6 | 09'35" | 00:58'30" |
| 7 | 10'12" | 01:08'42" |
| 8 | 19'41" | 01:28'23" |
| 9 | 16'06" | 01:44'29" |
| 10 | 16'07" | 02:00'36" |
| 11 | 21'04" | 02:21'40" |
| 12 | 14'00" | 02:35'40" |
| 13 | 07'08" | 02:42'48" |
| 14 | 08'23" | 02:51'11" |
| 15 | 06'15" | 02:57'26" |
| 16 | 10'47" | 03:08'13" |
| 17 | 13'21" | 03:21'34" |
| 18 | 28'00" | 03:49'34" |
| 19 | 16'42" | 04:06'16" |
| 20 | 16'31" | 04:22'47" |
| 21 | 06'19" | 04:29'06" |
| 22 | 08'49" | 04:37'55" |
| 23 | 09'00" | 04:46'55" |
| 24 | 37'58" | 05:24'53" |
| 25 | 26'08" | 05:51'01" |
| 26 | 25'39" | 06:16'40" |
| 27 | 21'01" | 06:37'41" |
| 28 | 27'42" | 07:05'23" |
| 29 | 27'36" | 07:32'59" |
| 30 | 20'01" | 07:53'00" |
| 31 | 31'14" | 08:24'14" |
| 32 | 13'12" | 08:37'26" |
| 33 | 12'49" | 08:50'15" |
| 34 | 16'44" | 09:06'59" |
| 35 | 12'16" | 09:19'15" |
| 36 | 22'38" | 09:41'53" |
| 37 | 20'37" | 10:02'30" |
| 38 | 15'10" | 10:17'40" |
| 39 | 14'40" | 10:32'20" |
| 40 | 01'32" | 10:33'52" |
| 41 | 18'46" | 10:52'38" |
| 42 | 23'55" | 11:16'33" |
| 43 | 27'31" | 11:44'04" |
| 44 | 20'24" | 12:04'28" |
| 45 | 17'05" | 12:21'33" |
| 46 | 15'55" | 12:37'28" |
| 47 | 23'20" | 13:00'48" |
| 48 | 23'25" | 13:24'13" |
| 49 | 20'38" | 13:44'51" |
| 50 | 14'25" | 13:59'16" |
| 50.5 | 14'51" | 14:07'08" |
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