21.4 km | 02:05:14 | 05:51/km日期: 2019-11-10 16:24 - 平均心率: 151 - 卡路里: 1531 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'55" / 05'10" / 04'59" / 04'50" / 05'05" / 05'11" / 05'07" / 05'05" / 05'22" / 05'19" / 05'15" / 05'08" / 06'03" / 06'37" / 06'28" / 06'16" / 06'28" / 06'28" / 06'59" / 08'01" / 07'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+01'14") | 1000 / 13000 |
| 14 | | 06'37" (+01'48") | 1000 / 14000 |
| 15 | | 06'27" (+01'38") | 1000 / 15000 |
| 16 | | 06'15" (+01'26") | 1000 / 16000 |
| 17 | | 06'27" (+01'38") | 1000 / 17000 |
| 18 | | 06'28" (+01'39") | 1000 / 18000 |
| 19 | | 06'58" (+02'09") | 1000 / 19000 |
| 20 | | 08'01" (+03'12") | 1000 / 20000 |
| 21 | | 07'09" (+02'20") | 1000 / 21000 |
| 22 | | 06'27" (+01'38") | 356 / 21356 |
好不容易股二頭肌恢復，12k喝口水換胃食道逆流發作，再來吃藥控制吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
252.18 km 
361 361-BIO-CHASER 累積 :
8088.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'50" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 9 | 05'22" | 00:46'44" |
| 10 | 05'19" | 00:52'03" |
| 11 | 05'15" | 00:57'18" |
| 12 | 05'08" | 01:02'26" |
| 13 | 06'03" | 01:08'29" |
| 14 | 06'37" | 01:15'06" |
| 15 | 06'28" | 01:21'34" |
| 16 | 06'16" | 01:27'50" |
| 17 | 06'28" | 01:34'18" |
| 18 | 06'28" | 01:40'46" |
| 19 | 06'59" | 01:47'45" |
| 20 | 08'01" | 01:55'46" |
| 21 | 07'10" | 02:02'56" |
| 21.4 | 06'26" | 02:05'14" |
展開計圈分析
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