15.0 km | 01:36:36 | 06:26/km日期: 2014-07-30 20:05 - 卡路里: 925 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'31" / 05'40" / 05'52" / 06'00" / 06'04" / 06'20" / 06'20" / 06'33" / 06'24" / 06'30" / 08'22" / 06'23" / 06'52" / 06'40" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 1000 / 10000 |
| 11 | | 08'21" (+02'50") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'51" (+01'20") | 1000 / 13000 |
| 14 | | 06'40" (+01'09") | 1000 / 14000 |
| 15 | | 07'03" (+01'32") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 5 / 15005 |
太悶熱的晚上，受傷處還沒復原，又是一場變形跑姿的練跑，回程真累。
7月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'52" | 00:17'03" |
| 4 | 06'00" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 06'20" | 00:35'27" |
| 7 | 06'20" | 00:41'47" |
| 8 | 06'33" | 00:48'20" |
| 9 | 06'24" | 00:54'44" |
| 10 | 06'30" | 01:01'14" |
| 11 | 08'22" | 01:09'36" |
| 12 | 06'23" | 01:15'59" |
| 13 | 06'52" | 01:22'51" |
| 14 | 06'40" | 01:29'31" |
| 15 | 07'03" | 01:36'34" |
| 15.0 | 06'09" | 01:36'36" |
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