17.7 km | 02:05:07 | 07:03/km日期: 2019-11-10 07:01 - 總爬升: 468 m - 平均心率: 149 - 卡路里: 1432 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'57" / 07'57" / 06'23" / 06'20" / 06'31" / 07'21" / 07'54" / 08'11" / 11'15" / 06'06" / 06'13" / 06'09" / 05'47" / 06'42" / 08'11" / 08'05" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'11") | 1000 / 1000 |
| 2 | | 07'56" (+02'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 07'20" (+01'34") | 1000 / 6000 |
| 7 | | 07'54" (+02'08") | 1000 / 7000 |
| 8 | | 08'11" (+02'25") | 1000 / 8000 |
| 9 | | 08'18" (+02'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'42" (+00'56") | 1000 / 14000 |
| 15 | | 08'10" (+02'24") | 1000 / 15000 |
| 16 | | 08'05" (+02'19") | 1000 / 16000 |
| 17 | | 06'30" (+00'44") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 714 / 17714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'57" | 00:15'54" |
| 3 | 06'23" | 00:22'17" |
| 4 | 06'20" | 00:28'37" |
| 5 | 06'31" | 00:35'08" |
| 6 | 07'21" | 00:42'29" |
| 7 | 07'54" | 00:50'23" |
| 8 | 08'11" | 00:58'34" |
| 9 | 11'15" | 01:09'49" |
| 10 | 06'06" | 01:15'55" |
| 11 | 06'13" | 01:22'08" |
| 12 | 06'09" | 01:28'17" |
| 13 | 05'47" | 01:34'04" |
| 14 | 06'42" | 01:40'46" |
| 15 | 08'11" | 01:48'57" |
| 16 | 08'05" | 01:57'02" |
| 17 | 06'30" | 02:03'32" |
| 17.7 | 06'20" | 02:08'04" |
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