| 賽道風景優美，只取總排男女各10名，工作人員很親切、熱情，賽道上的補給也蠻不錯的，是一場優質的賽事！ 賽前宣言: 第一場高山超馬，希望不會爆掉！ 賽後評分: 賽道風景優美，工作人員也很親切熱情、賽道上的補給也蠻不錯的，是一場優質的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 246.37 km  Nike Air Zoom Pegasus 35 累積 : 1070.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'17" | 00:12'38" | | 3 | 06'19" | 00:18'57" | | 4 | 05'07" | 00:24'04" | | 5 | 07'42" | 00:31'46" | | 6 | 08'12" | 00:39'58" | | 7 | 05'41" | 00:45'39" | | 8 | 09'12" | 00:54'51" | | 9 | 07'19" | 01:02'10" | | 10 | 08'02" | 01:10'12" | | 11 | 09'03" | 01:19'15" | | 12 | 07'47" | 01:27'02" | | 13 | 07'37" | 01:34'39" | | 14 | 09'04" | 01:43'43" | | 15 | 06'07" | 01:49'50" | | 16 | 08'45" | 01:58'35" | | 17 | 10'57" | 02:09'32" | | 18 | 09'52" | 02:19'24" | | 19 | 14'13" | 02:33'37" | | 20 | 09'29" | 02:43'06" | | 21 | 09'21" | 02:52'27" | | 22 | 04'25" | 02:56'52" | | 23 | 11'10" | 03:08'02" | | 24 | 08'34" | 03:16'36" | | 25 | 04'50" | 03:21'26" | | 26 | 04'38" | 03:26'04" | | 27 | 04'36" | 03:30'40" | | 28 | 05'46" | 03:36'26" | | 29 | 04'45" | 03:41'11" | | 30 | 05'04" | 03:46'15" | | 31 | 06'29" | 03:52'44" | | 32 | 04'52" | 03:57'36" | | 33 | 04'41" | 04:02'17" | | 34 | 05'28" | 04:07'45" | | 35 | 04'43" | 04:12'28" | | 36 | 05'21" | 04:17'49" | | 37 | 10'01" | 04:27'50" | | 38 | 05'52" | 04:33'42" | | 39 | 04'44" | 04:38'26" | | 40 | 06'12" | 04:44'38" | | 41 | 07'46" | 04:52'24" | | 42 | 05'01" | 04:57'25" | | 43 | 05'05" | 05:02'30" | | 44 | 15'25" | 05:17'55" | | 44.3 | 38'23" | 05:27'37" |
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