12.2 km | 01:08:53 | 05:39/km日期: 2019-11-09 06:41 - 平均心率: 117 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'00" / 05'45" / 05'46" / 05'46" / 05'46" / 06'52" / 05'44" / 05'36" / 05'33" / 05'30" / 05'18" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 06'52" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'36" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 05'30" | 00:58'18" |
| 11 | 05'18" | 01:03'36" |
| 12 | 05'29" | 01:09'05" |
| 12.2 | 05'14" | 01:09'56" |
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