10.0 km | 01:07:13 | 06:42/km日期: 2019-11-06 06:06 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 07'05" / 06'59" / 06'48" / 07'09" / 06'58" / 06'53" / 06'36" / 06'31" / 07'41" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 07'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'53") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" | 18 / 10018 |
11月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 06'58" | 00:34'59" |
| 6 | 06'53" | 00:41'52" |
| 7 | 06'36" | 00:48'28" |
| 8 | 06'31" | 00:54'59" |
| 9 | 07'41" | 01:02'40" |
| 10 | 06'20" | 01:09'00" |
| 10.0 | 06'15" | 01:09'07" |
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