16.0 km | 02:24:18 | 09:00/km日期: 2019-11-07 09:36 - 總爬升: 514 m - 卡路里: 967 Cal - 平均步頻: 137
Pace: 07'46" / 07'52" / 10'23" / 06'45" / 07'32" / 11'32" / 09'58" / 08'20" / 10'16" / 08'48" / 14'23" / 10'04" / 07'21" / 06'19" / 08'38" / 07'35" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1005 / 1005 |
| 2 | | 07'52" (+01'37") | 998 / 2003 |
| 3 | | 10'22" (+04'07") | 1000 / 3004 |
| 4 | | 06'44" (+00'29") | 1000 / 4004 |
| 5 | | 07'32" (+01'17") | 998 / 5003 |
| 6 | | 11'29" (+05'14") | 1003 / 6007 |
| 7 | | 09'57" (+03'42") | 1009 / 7016 |
| 8 | | 08'19" (+02'04") | 1004 / 8021 |
| 9 | | 10'25" (+04'10") | 1005 / 9026 |
| 10 | | 08'32" (+02'17") | 1001 / 10027 |
| 11 | | 14'29" (+08'14") | 1005 / 11032 |
| 12 | | 09'58" (+03'43") | 1002 / 12035 |
| 13 | | 07'27" (+01'12") | 994 / 13029 |
| 14 | | 06'15" | 1008 / 14038 |
| 15 | | 08'51" (+02'36") | 995 / 15034 |
| 16 | | 07'23" (+01'08") | 1005 / 16039 |
11月累積里程 :
128.02 km 
Nike ZOOM FLY SP 累積 :
4854.4 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'52" | 00:15'38" |
| 3 | 10'23" | 00:26'01" |
| 4 | 06'45" | 00:32'46" |
| 5 | 07'32" | 00:40'18" |
| 6 | 11'32" | 00:51'50" |
| 7 | 09'58" | 01:01'48" |
| 8 | 08'20" | 01:10'08" |
| 9 | 10'16" | 01:20'24" |
| 10 | 08'48" | 01:29'12" |
| 11 | 14'23" | 01:43'35" |
| 12 | 10'04" | 01:53'39" |
| 13 | 07'21" | 02:01'00" |
| 14 | 06'19" | 02:07'19" |
| 15 | 08'38" | 02:15'57" |
| 16 | 07'35" | 02:23'32" |
| 16.1 | 07'56" | 02:23'59" |
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