11.2 km | 01:00:57 | 05:27/km日期: 2019-11-07 19:18 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 160
Pace: 04'14" / 04'13" / 06'09" / 05'37" / 03'59" / 05'23" / 05'23" / 04'22" / 08'34" / 05'28" / 06'15" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+02'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'39") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 05'23" (+01'25") | 1000 / 6000 |
| 7 | | 05'22" (+01'24") | 1000 / 7000 |
| 8 | | 04'22" (+00'24") | 1000 / 8000 |
| 9 | | 08'34" (+04'36") | 1000 / 9000 |
| 10 | | 05'28" (+01'30") | 1000 / 10000 |
| 11 | | 06'14" (+02'16") | 1000 / 11000 |
| 12 | | 07'31" (+03'33") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 180.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 06'09" | 00:14'36" |
| 4 | 05'37" | 00:20'13" |
| 5 | 03'59" | 00:24'12" |
| 6 | 05'23" | 00:29'35" |
| 7 | 05'23" | 00:34'58" |
| 8 | 04'22" | 00:39'20" |
| 9 | 08'34" | 00:47'54" |
| 10 | 05'28" | 00:53'22" |
| 11 | 06'15" | 00:59'37" |
| 11.2 | 07'35" | 01:00'58" |
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