14.0 km | 01:30:56 | 06:29/km日期: 2019-11-03 07:07 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 07'21" / 07'06" / 06'37" / 06'22" / 06'21" / 06'06" / 08'55" / 05'47" / 05'37" / 05'49" / 05'47" / 07'00" / 05'40" / 07'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'00") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 08'54" (+03'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" (+01'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 06'27" (+00'51") | 1000 / 14000 |
| 15 | | 04'12" | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 : 57.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 06'37" | 00:21'04" |
| 4 | 06'22" | 00:27'26" |
| 5 | 06'21" | 00:33'47" |
| 6 | 06'06" | 00:39'53" |
| 7 | 08'55" | 00:48'48" |
| 8 | 05'47" | 00:54'35" |
| 9 | 05'37" | 01:00'12" |
| 10 | 05'49" | 01:06'01" |
| 11 | 05'47" | 01:11'48" |
| 12 | 07'00" | 01:18'48" |
| 13 | 05'40" | 01:24'28" |
| 14 | 07'48" | 01:32'16" |
| 14.0 | 05'40" | 01:32'17" |
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