16.0 km | 01:18:45 | 04:55/km日期: 2019-11-08 08:19 - 平均心率: 170 - 卡路里: 1114 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 04'45" / 04'40" / 04'46" / 04'50" / 04'52" / 04'48" / 04'57" / 04'53" / 04'53" / 05'00" / 04'59" / 05'04" / 04'57" / 05'00" / 05'06" / 1150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 393 / 393 |
| 2 | | 04'46" (+00'08") | 402 / 796 |
| 3 | | 04'38" | 410 / 1206 |
| 4 | | 04'41" (+00'03") | 411 / 1617 |
| 5 | | 04'48" (+00'10") | 405 / 2023 |
| 6 | | 04'46" (+00'08") | 399 / 2423 |
| 7 | | 04'44" (+00'06") | 406 / 2829 |
| 8 | | 04'44" (+00'06") | 403 / 3233 |
| 9 | | 04'49" (+00'11") | 405 / 3638 |
| 10 | | 04'51" (+00'13") | 394 / 4033 |
| 11 | | 04'44" (+00'06") | 406 / 4440 |
| 12 | | 04'55" (+00'17") | 400 / 4840 |
| 13 | | 04'52" (+00'14") | 400 / 5240 |
| 14 | | 04'49" (+00'11") | 403 / 5644 |
| 15 | | 04'53" (+00'15") | 406 / 6051 |
| 16 | | 04'52" (+00'14") | 405 / 6456 |
| 17 | | 04'55" (+00'17") | 403 / 6859 |
| 18 | | 04'50" (+00'12") | 410 / 7269 |
| 19 | | 04'57" (+00'19") | 404 / 7674 |
| 20 | | 04'51" (+00'13") | 408 / 8083 |
| 21 | | 04'53" (+00'15") | 412 / 8495 |
| 22 | | 04'56" (+00'18") | 404 / 8900 |
| 23 | | 04'50" (+00'12") | 412 / 9312 |
| 24 | | 04'59" (+00'21") | 405 / 9717 |
| 25 | | 05'06" (+00'28") | 403 / 10121 |
| 26 | | 05'01" (+00'23") | 404 / 10525 |
| 27 | | 04'56" (+00'18") | 408 / 10934 |
| 28 | | 04'57" (+00'19") | 409 / 11343 |
| 29 | | 05'01" (+00'23") | 407 / 11751 |
| 30 | | 05'08" (+00'30") | 405 / 12156 |
| 31 | | 04'58" (+00'20") | 406 / 12562 |
| 32 | | 04'53" (+00'15") | 411 / 12974 |
| 33 | | 04'55" (+00'17") | 408 / 13383 |
| 34 | | 05'00" (+00'22") | 404 / 13788 |
| 35 | | 04'59" (+00'21") | 405 / 14194 |
| 36 | | 05'12" (+00'34") | 407 / 14601 |
| 37 | | 05'08" (+00'30") | 402 / 15004 |
| 38 | | 05'13" (+00'35") | 440 / 15445 |
| 39 | | 05'11" (+00'33") | 371 / 15816 |
| 40 | | 05'28" (+00'50") | 189 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'52" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'57" | 00:33'38" |
| 8 | 04'53" | 00:38'31" |
| 9 | 04'53" | 00:43'24" |
| 10 | 05'00" | 00:48'24" |
| 11 | 04'59" | 00:53'23" |
| 12 | 05'04" | 00:58'27" |
| 13 | 04'57" | 01:03'24" |
| 14 | 05'00" | 01:08'24" |
| 15 | 05'06" | 01:13'30" |
| 16.0 | 05'42" | 01:19'15" |
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