14.2 km | 01:28:15 | 06:12/km日期: 2019-11-08 05:59 - 地點: 大稻埕-大榮折返 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 06'54" / 06'23" / 06'25" / 06'11" / 06'08" / 06'09" / 06'07" / 06'17" / 06'10" / 06'14" / 06'05" / 06'08" / 06'03" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'02") | 1000 / 1000 |
2 | | 06'23" (+00'32") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 06'11" (+00'20") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'16") | 1000 / 7000 |
8 | | 06'16" (+00'25") | 1000 / 8000 |
9 | | 06'10" (+00'19") | 1000 / 9000 |
10 | | 06'14" (+00'23") | 1000 / 10000 |
11 | | 06'04" (+00'13") | 1000 / 11000 |
12 | | 06'08" (+00'17") | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 05'51" | 200 / 14200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
185.00 km NIKE ZOOM FLYKNIT 累積 :
1404.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 06'25" | 00:19'42" |
4 | 06'11" | 00:25'53" |
5 | 06'08" | 00:32'01" |
6 | 06'09" | 00:38'10" |
7 | 06'07" | 00:44'17" |
8 | 06'17" | 00:50'34" |
9 | 06'10" | 00:56'44" |
10 | 06'14" | 01:02'58" |
11 | 06'05" | 01:09'03" |
12 | 06'08" | 01:15'11" |
13 | 06'03" | 01:21'14" |
14 | 05'52" | 01:27'06" |
14.2 | 05'49" | 01:28'16" |