11.0 km | 01:06:07 | 06:00/km日期: 2019-11-09 05:29 - 平均心率: 163 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'22" / 06'00" / 05'58" / 06'00" / 06'06" / 06'00" / 06'17" / 07'04" / 05'39" / 05'32" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 353.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 06'17" | 00:42'43" |
| 8 | 07'04" | 00:49'47" |
| 9 | 05'39" | 00:55'26" |
| 10 | 05'32" | 01:00'58" |
| 11 | 06'17" | 01:07'15" |
| 11.0 | 05'36" | 01:07'18" |
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