10.0 km | 00:45:21 | 04:31/km日期: 2019-11-07 20:16 - 平均心率: 158 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'56" / 04'50" / 04'44" / 04'40" / 04'28" / 04'25" / 04'20" / 04'19" / 04'22" / 04'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 170.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'28" | 00:23'38" |
| 6 | 04'25" | 00:28'03" |
| 7 | 04'20" | 00:32'23" |
| 8 | 04'19" | 00:36'42" |
| 9 | 04'22" | 00:41'04" |
| 10 | 04'15" | 00:45'19" |
| 10.0 | 02'53" | 00:45'21" |
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