19.0 km | 01:58:19 | 06:13/km日期: 2019-11-05 22:29 - 平均心率: 151 - 卡路里: 1303 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 06'44" / 07'30" / 04'32" / 06'29" / 06'27" / 06'18" / 05'00" / 06'17" / 06'01" / 06'05" / 07'13" / 06'40" / 06'43" / 06'13" / 06'25" / 06'21" / 06'33" / 06'14" / 06'12" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'14") | 1000 / 1000 |
| 2 | | 06'16" (+01'33") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 06'28" (+01'45") | 1000 / 4000 |
| 5 | | 06'26" (+01'43") | 1000 / 5000 |
| 6 | | 06'18" (+01'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+01'35") | 1000 / 8000 |
| 9 | | 06'00" (+01'17") | 1000 / 9000 |
| 10 | | 06'05" (+01'22") | 1000 / 10000 |
| 11 | | 06'15" (+01'32") | 1000 / 11000 |
| 12 | | 06'33" (+01'50") | 1000 / 12000 |
| 13 | | 06'42" (+01'59") | 1000 / 13000 |
| 14 | | 06'12" (+01'29") | 1000 / 14000 |
| 15 | | 06'25" (+01'42") | 1000 / 15000 |
| 16 | | 06'20" (+01'37") | 1000 / 16000 |
| 17 | | 06'32" (+01'49") | 1000 / 17000 |
| 18 | | 06'08" (+01'25") | 1000 / 18000 |
| 19 | | 06'12" (+01'29") | 1000 / 19000 |
| 20 | | 10'24" (+05'41") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 137.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'30" | 00:14'14" |
| 3 | 04'32" | 00:18'46" |
| 4 | 06'29" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 05'00" | 00:43'00" |
| 8 | 06'17" | 00:49'17" |
| 9 | 06'01" | 00:55'18" |
| 10 | 06'05" | 01:01'23" |
| 11 | 07'13" | 01:08'36" |
| 12 | 06'40" | 01:15'16" |
| 13 | 06'43" | 01:21'59" |
| 14 | 06'13" | 01:28'12" |
| 15 | 06'25" | 01:34'37" |
| 16 | 06'21" | 01:40'58" |
| 17 | 06'33" | 01:47'31" |
| 18 | 06'14" | 01:53'45" |
| 19 | 06'12" | 01:59'57" |
| 19.0 | 10'33" | 02:00'16" |
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