27.1 km | 02:30:01 | 05:32/km日期: 2019-11-09 05:35 - 地點: 鹽行 - 平均心率: 154 - 卡路里: 1784 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'52" / 05'40" / 05'29" / 05'26" / 05'34" / 05'32" / 05'29" / 05'31" / 05'25" / 05'30" / 05'21" / 05'20" / 05'23" / 05'36" / 05'36" / 05'27" / 05'21" / 05'35" / 05'28" / 05'18" / 05'42" / 05'34" / 05'37" / 05'44" / 05'44" / 05'41" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'41" (+00'23") | 1000 / 21000 |
| 22 | | 05'33" (+00'15") | 1000 / 22000 |
| 23 | | 05'36" (+00'18") | 1000 / 23000 |
| 24 | | 05'44" (+00'26") | 1000 / 24000 |
| 25 | | 05'44" (+00'26") | 1000 / 25000 |
| 26 | | 05'40" (+00'22") | 1000 / 26000 |
| 27 | | 05'32" (+00'14") | 1000 / 27000 |
| 28 | | 05'13" | 107 / 27107 |
2.5小時的距離
一起跑就知道狀況很差😫😫😫，18k後一直想放棄，然後告訴自己再1圈再1圈，就勉強的撐跑完😣😣😣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 408.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'30" | 00:55'28" |
| 11 | 05'21" | 01:00'49" |
| 12 | 05'20" | 01:06'09" |
| 13 | 05'23" | 01:11'32" |
| 14 | 05'36" | 01:17'08" |
| 15 | 05'36" | 01:22'44" |
| 16 | 05'27" | 01:28'11" |
| 17 | 05'21" | 01:33'32" |
| 18 | 05'35" | 01:39'07" |
| 19 | 05'28" | 01:44'35" |
| 20 | 05'18" | 01:49'53" |
| 21 | 05'42" | 01:55'35" |
| 22 | 05'34" | 02:01'09" |
| 23 | 05'37" | 02:06'46" |
| 24 | 05'44" | 02:12'30" |
| 25 | 05'44" | 02:18'14" |
| 26 | 05'41" | 02:23'55" |
| 27 | 05'32" | 02:29'27" |
| 27.1 | 05'16" | 02:30'01" |
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