10.1 km | 00:52:42 | 05:14/km日期: 2019-11-08 06:20 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 67%
Pace: 06'12" / 04'44" / 04'42" / 04'47" / 05'38" / 05'02" / 05'34" / 05'06" / 05'12" / 05'09" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'56") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 08'34" (+03'52") | 63 / 10063 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'44" | 00:10'56" |
| 3 | 04'42" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 05'38" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'34" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 10 | 05'09" | 00:52'06" |
| 10.1 | 08'39" | 00:52'39" |
展開計圈分析
留言 
